If your a coffee drinker, this might just be the thing you want to hear.

Drinking your coffee strong, could add years to your life. According to an article published by the Journal of Nutrition, Strong coffee could help you avoid things like cardiovascular disease and cancer.  You may even live longer!

They studied the health and habits of over 20,000 people who drank espresso, or strong coffee. Researchers found that those who drank a few shots-worth of espresso every day over eight years had lower risks of cardiovascular disease than those who didn’t drink coffee.  They believe espresso’s life-extending benefits may come from a specific compound in the coffee beans.

So go ahead have a few shots of espresso. It may help ya live longer….or at least help you stay awake longer.

 

 

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